John Trainer
Premium Trainer
Welcome back! Here's an overview of your training business.
Total Clients
24
Manage your client roster and track their progress.
Weight Loss Goal
Strength Training
Sarah Johnson • Intermediate
Mike Rodriguez • Beginner
Emma Wilson • Advanced
6 exercises
5 exercises
8 exercises
4 exercises
Breakfast
Oats + berries
350 cal
Lunch
Chicken salad
450 cal
Dinner
Fish + veggies
550 cal
Eggs + oats
600 cal
Beef + rice
800 cal
Salmon + quinoa
750 cal
Plant-Based Protein Bowl
420 cal • 25g protein
Sweet Potato Power Bowl
380 cal • 18g protein
Sarah Johnson
9:00 AM - 10:00 AM
Mike Chen
11:30 AM - 12:30 PM
HIIT Session
Emma Davis
2:00 PM - 3:00 PM
Yoga Flow
12 Sessions
8 Completed
4 Upcoming
47
+12% this month
Sessions Completed
312
+8% this week
Avg. Progress
76%
+5% improvement
Overall Client Satisfaction
Sarah completed leg day
Mike hit new PR on bench
Emma updated nutrition plan
Thanks for the workout!
Can we reschedule?
Nutrition plan looks great
Active now
Hey! I just finished the leg workout you gave me. My quads are on fire!
10:30 AM
Awesome! That's exactly what we want. Remember to stretch and hydrate well.
10:32 AM
Should I do cardio tomorrow or rest?
10:33 AM
Session Reminder
Sarah Johnson - Leg day session in 30 minutes
2 minutes ago
Goal Achieved
Mike Chen reached his weekly weight loss target
1 hour ago
Workout Plan Updated
Emma Davis - New HIIT routine added for Thursday
3 hours ago
Client Check-in
David Wilson completed daily nutrition log
6 hours ago
Session Reminders
30 minutes before each session
Weekly Progress Reports
Every Monday at 9:00 AM
Client Check-ins
Daily reminders for nutrition logging